If we take a look at the meaning of the word Tantra , which is a Sanscriet word, (Sanscriet is an old language that does not exist anymore) then tantra means literally that what is woven or in other words that what is connected. In tantra we work with connection: we ask ourselves the question: how can I connect in a better, healthier way with myself and from there, how can I connect in a healthy way with somebody else. For tantricas a good or healthy connection starts in the first place in their own hearts, that’s why we call Tantra, the path of the heart. And by far the most important quality of the heart is to love, so tantra is the path of love.

How do we learn Tantra?

In tantra, we are learning through experience, not so much by theory or knowledge. In tantra we experience mostly through exercises with our body, sometimes with our mind. In the experience we are working a lot with pleasure, so in tantra learning by experience is a lot of fun, we are not learning by suffering. In tantra we mostly don’t give the answers, we are showing you the path to find the answers yourself, by experience.

When is Tantra something for me?

If you are looking for a more balanced, happy and joyful life that is lived from the heart, or if you want to liberate yourself of certain limitations, judgements or dogmas that don’t serve you anymore, you could consider to follow the path of Tantra.

Why should I follow a Tantra workshop or session in this school?

In the Connective Tantra School , safety, respect, expertise, kindness and care are the keywords. We provide for our participants a warm, safe heaven were they can explore, grow, transform and enjoy, in their own rhythm. Everybody is always fully accepted just the way he or she is. In our workshops and sessions all exercises are optional, nothing is mandatory. All our facilitators are experienced, certified tantra teachers who work from their heart without any judgement. Before each workshop or session we will always organize a video contact with new participants to learn to know each other, to talk about eventual concerns and to answer all questions posed.

What are the Benefits of Tantra?

Tantra workshops offer powerful tools to live more fully, embrace both oursexual and spiritual essence, and cultivate deeper, more harmonious relationships. Explore the unique benefits for: COUPLES / WOMEN / MEN

Can I participate as a couple?

Most sessions and workshops are open for singles, couples or any other relation form. However sometimes we organize workshops especially for a group of singles or couples. If this is the case, this is clearly mentioned.

How is Tantra related to sexuality?

As an important part of life, healthy sexuality is a topic that is covered in our tantra sessions and workshops. According to the Tantra philosophy all contact between human beings should start and be anchored in the heart and this also counts for sexual contact. If a sexual encounter between human beings is anchored in the heart, we call this encounter a sacred sexual encounter. So in Tantra we try to lift sexuality to a higher dimension by including our hearts. Other aspects related to sexuality like desires, boundaries and radical honesty are also topics that are covered in our workshops and sessions.

Does my gender identification or sexual preference matter in Tantra?

At the Connective Tantra School we always fully accept and welcome every sexual preference or gender identification without any judgment or opinion. In our sessions and workshops the keywords are connection and love , and as a tantra school we are open to all forms of expression of those two beautiful items.

Do I need to be naked during Tantra workshops or sessions?

It is neither mandatory or necessary to be naked during Tantra workshops or sessions. However, in certain circumstances, for instance in a Tantra massage setting, it can be convenient to be (partially) naked, but there is always a total free choice of the participant in this matter.

How can I take contact or inscribe myself?

For any further information, for all your questions, for a request to a free personal contact by video call or for all inscriptions, you can fill in the contact form* and we will get in contact with you very soon. (*click and then close this window)

Is it possible to become a Tantra facilitator myself?

The Connective Tantra School also organizes trainings for people who have the ambition to become a Tantra facilitator or a Tantra massage practitioner. Those trainings exist of a series of workshops followed by an internship, supervision and a cap stone project.

< Back to articles

7 Tips to Bring Tantra into Your Everyday Modern Life

Lit white candle surrounded by flowers and crystals, creating a peaceful sacred space for tantric rituals at home.

Tantra is not just a spiritual path reserved for ancient monks or mystics—it is a living philosophy that can be integrated into your modern daily life, even if you’re busy, working, parenting, or navigating the chaos of the world. At its core, Tantra teaches you to be present, embodied, and connected—to transform everyday moments into sacred experiences.

You don’t need a temple or a special partner to practice Tantra. You just need awareness, intention, and a willingness to bring more depth and presence into how you live, love, and feel.

EARLY BIRD is open! ● Living Tantra Workshop (JAN 17 to 23, 2026) Apply now!EARLY BIRD is open! ● Living Tantra Workshop (JAN 17 to 23, 2026) Apply now!

1. Start with Conscious Breath

Your breath is your most powerful and accessible tool.
In Tantra, breath is used to awaken energy, center the mind, and deepen connection—to self or to a partner.

How to integrate it:

Take 3 deep belly breaths before answering a message, eating, or starting work.
Try 5 minutes of slow circular breathing (inhale and exhale without pause) to energize or calm yourself.
Use synchronized breathing with a partner to connect more deeply.

BENEFITS
More presence, clarity, and emotional regulation throughout your day.

2. Practice Sensual Awareness

Tantra celebrates the senses. Instead of rushing through life, Tantra invites you to savor each moment—a sip of tea, the texture of your clothes, the warmth of sunlight.

How to integrate it:

Slow down while eating. Notice taste, scent, and texture.
When you shower, feel the water on your skin consciously.
Light a candle, play soft music, or use essential oils to make your space more sensual.

BENEFITS
Life becomes richer, more enjoyable, and less mechanical.

3. Bring Mindfulness to Touch

In Tantra, touch is sacred—whether self-touch or touch shared with others. You can apply this principle in everyday interactions, making them more intentional and connected.

How to integrate it:

Touch your own body with love and gratitude when you apply lotion or dress.
Offer a longer hug to a loved one. Breathe together for a moment.
Try a short self-massage to calm anxiety or tension.

BENEFITS
You become more grounded, affectionate, and attuned to your body.

4. Create Sacred Space—Even for a Few Minutes

You don’t need hours of ritual. A few minutes of intentional space each day can shift your energy. In Tantra, this could be meditation, journaling, chanting, or simply silence.

How to integrate it:

Light a candle in the morning and set an intention for the day.
Sit quietly with hand on heart or pelvis and connect to your breath.
Do a short body-scan meditation before sleep.

BENEFITS
You cultivate inner peace, connection, and self-awareness.

Creating a sacred space is an act of devotion, not just decoration.

5. Honor Your Sexual Energy

Tantra teaches that sexual energy is life energy—not separate from the rest of you. You can learn to feel, honor, and circulate it, without needing to “do” anything with it.

How to integrate it:

Notice moments of arousal or pleasure and breathe into them, without rushing to release.
Practice self-pleasure slowly, with intention, like a meditation.
Channel sexual energy into creativity, movement, or connection.

BENEFITS
You feel more alive, creative, and in tune with your desires.

6. Communicate Consciously

Tantra values authenticity, vulnerability, and presence in relationships. By bringing Tantric principles into communication, you build stronger, more intimate connections.

How to integrate it:

Listen without interrupting or fixing. Just witness.
Express desires and boundaries with love and clarity.
Make regular space for heart-to-heart connection with your partner or friend.

BENEFITS
Relationships become more honest, nourishing, and fulfilling.

7. See the Divine in the Ordinary

Tantra teaches that the sacred is not separate from daily life—it’s woven into every moment. Doing the dishes, making love, commuting, or laughing with a child can all be spiritual acts when done with presence.

How to integrate it:

Bring gratitude into simple acts.
Offer your actions as devotion—even mundane ones.
Offer your actions as devotion—even Remember: This moment is enough.

BENEFITS
Life feels more meaningful, and even the small things become beautiful.

Tantric Rituals for Beginners: Natural Elements for Your Sacred Space

Living fully

Tantra is not about escaping the world—it’s about living fully within it, with an open heart, awake body, and a clear presence. Whether through breath, touch, sensuality, or silence, you can begin to weave Tantra into your everyday life, one conscious moment at a time.

Start small. Stay curious. And let life itself become your sacred practice.

MORE TANTRA ARTICLESMORE TANTRA ARTICLES